For us, moving differently is essential to thinking, feeling, and communicating differently. The benefits of movement go far beyond physical exercise. Discovering the resources your body offers helps you face life’s challenges and savor its pleasures, to connect with what is beautiful, good, and true.

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With Somatic Mind, we offer you a somatic practice that is playful, innovative, restorative, and transformative. Supported by our experience in Pilates, yoga, dance, and martial arts, it goes beyond styles, techniques, and performance-driven goals. It’s not about doing things “right,” but about doing yourself good.

Join us online or in person to experience the practice and its benefits.

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Each movement session is a space to:

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Make your posture more comfortable and your gestures more efficient

 

Regulate your emotions and clarify your thoughts

 

Improve your communication and enrich your relationships

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Discover Our Practice