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THE HEAD TO TOE PODCAST

SOMATIC MIND YOUTUBE CHANNEL

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Architecte du mouvement, quand la danse rencontre la cinématographie avec Penelope Morout
Adrien Matter - Somatic Mind

Architecte du mouvement, quand la danse rencontre la cinématographie avec Penelope Morout

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Anchor Book
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YOGA FOR MEN

A NEW APPROACH TO MASCULINITY

Many men approach yoga with embarrassment or uncertainty, but the benefits are significant. Yoga improves breathing, flexibility, balance, and body awareness. Beyond movement, it offers a new vision of strength — based on presence rather than tension. A large part of the book is dedicated to simple, intentional practices that develop attention and connection. This journey invites us to rethink masculinity through openness, adaptability, and inner awareness.

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Collaborate with "La Tête Aux Pieds" 
A Journey into Somatic Movement

At "La Tête Aux Pieds," we explore the depths of somatic movement and the transformative power of the body in motion. We are always looking to connect with individuals who bring a thoughtful, informed perspective on movement, healing, or mindfulness—those whose expertise and experiences align with the podcast’s mission of deepening understanding and fostering meaningful dialogue. If you feel your work resonates with this vision, we’d love to explore the possibility of collaborating.

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