THE HEAD TO TOE PODCAST
Préparation mentale : le secret pour "muscler son cerveau" avec Mickael Abdoullah
YOGA FOR MEN
A NEW APPROACH TO MASCULINITY
YOGA FOR MEN
A NEW APPROACH TO MASCULINITY
Many men approach yoga with embarrassment or uncertainty, but the benefits are significant. Yoga improves breathing, flexibility, balance, and body awareness. Beyond movement, it offers a new vision of strength — based on presence rather than tension. A large part of the book is dedicated to simple, intentional practices that develop attention and connection. This journey invites us to rethink masculinity through openness, adaptability, and inner awareness.
Collaborate with "La Tête Aux Pieds"
A Journey into Somatic Movement
At "La Tête Aux Pieds," we explore the depths of somatic movement and the transformative power of the body in motion. We are always looking to connect with individuals who bring a thoughtful, informed perspective on movement, healing, or mindfulness—those whose expertise and experiences align with the podcast’s mission of deepening understanding and fostering meaningful dialogue. If you feel your work resonates with this vision, we’d love to explore the possibility of collaborating.